1 What if I said, time is just an illusion.
如果我说时间只是一种幻觉。
2 Does that sound crazy to you?
你会觉得这听起来很疯狂吗？
3 Sure, we experience the effects of time.
当然，因为我们体验到时间的影响。
4 We witnessed the sun rising and setting, the seasons changing, and the signs of aging.
我们见证着太阳的升落、四季的变换、年老的迹象。
5 But do we ever really know what time itself is?
但我们真的知道时间本身是什么吗？
6 The past and the future are nothing but projections in our minds.
过去和未来，只不过是我们脑海中的投影。
7 Really, the only moment that exists is now, the eternal present moment.
真实的，唯一存在的时刻就是现在，永恒的现在。
8 Think about it.
想一想吧。
9 There is never a time when you are living in anything other than “ this current moment”.
除了“此时此刻”，你从来没有生活在其他任何时刻。
10 Once we understand this, we can start to see time as a tool, and not let the concepts of past and future affect our current state of mind.
一旦我们理解了这一点，我们就可以把时间看成一种工具,而不是让过去和未来的概念，影响我们当前的思维状态。
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