My anxiety

I just find out that I might have some anxiety issue. Because it’s been quite few people telling me that I have this habit of overthinking too much.

I don’t know where that come from, but I guess that’s probably the result of working alone and having difficulty of expressing myself for so long.

Now I am sort of inclined to an old idea that it’s really important to balance yourself, step outside more, and ignore things. Well it’s a normal issue at nowadays, but it’s not something that can be cure right away.

For me, just thinking about why I acted in a  certain way does makes me uncomfortable for a while. I guess I need to rethink about my plans for the future and give myself more time to reflect.

I really hope all the friends and people I met can put more time on yourselves , don’t think about things that didn’t happen, and don’t take everything so seriously, learn how to distribute your time and how to say no in a appropriate way.