菠菜奶油汤

作者: 阿咪少女 | 来源:发表于2018-11-16 08:11 被阅读12次

    Makes 3 

    3人份

    材料:

    • 1 pound spinach leaves

    大约450克菠菜叶子

    • 4 cups vegetable broth

    4杯蔬菜汤

    • 2 tablespoons butter

    2汤匙黄油

    • ½ onion, chopped

    半个洋葱,切碎

    • 1 tablespoon all-purpose flour

    1汤匙中筋面粉

    • Salt and pepper

    盐和胡椒

    • Dash of grated nutmeg

    少量磨碎的肉豆蔻

    • ½ cup evaporated milk (or half and half)

    半杯炼乳或者奶油

    • Greek yogurt or sour cream

    希腊酸奶或者酸奶油

    In Peru we love having all kinds of simple vegetable soups. This is a very basic recipe that allows lots of variations. If you substitute the spinach with other veggies, you will have a new cream soup every time. Use asparagus, zucchini, corn, onion, tomatoes, or carrots.

    在秘鲁我们喜欢所有种类的建议蔬菜汤。这是一款非常基础的蔬菜汤,允许很多种变化。如果你用其他蔬菜替换菠菜,你将会有一个新的菜谱。用芦笋,西葫芦,玉米,洋葱,西红柿或胡萝卜都可以。

    步骤:

    1.   In a saucepan over medium heat, blanch the spinach in the vegetable broth until wilted. Turn off the heat and process in a blender or using an immersion blender, until creamy.

    中火加热一只煎锅,倒入蔬菜汤,把菠菜放进去,煮开,直到菠菜煮焉,关火,把这些倒在搅拌机里面,搅拌,直到搅打成奶油状。

    2.   Melt the butter in the same saucepan over medium heat, and sauté the onion for 5 minutes, stirring occasionally. Add the flour, stirring constantly for 3 minutes. Make sure no lumps are formed.

    在同一个煎锅里面,用中火把黄油融化,炒洋葱大约5分钟,搅拌。加入面粉,搅拌,炒大约3分钟。确保没有块儿形成。

    3.   Add the blended spinach, salt, and pepper, and keep stirring for 1 more minute.

    在煎锅里面加入搅打过后的菠菜,加入盐和胡椒,再搅拌1分钟。

    4.   Cook for 15 minutes, check the seasoning, and add evaporated milk. Turn the heat off.

    再烹制15分钟,尝一下味道,加入炼乳,关火。

    5.   Stir, and serve immediately with a dollop of yogurt or sour cream.

    搅拌,立即上菜,在汤上面舀上酸奶或者酸奶油。

    You can make croutons with both fresh or stale bread to sprinkle on this soup. Cut the bread into ½-inch squares, drizzle with olive oil and a few thyme leaves, and bake in the oven at 300°F until golden and crunchy (about 20 minutes). Once the croutons are cold, you can store them in an airtight container for up to 4 days.

    你可以用把面包块撒在汤面上,把面包切成大约1.2厘米的丁,淋上橄榄油,和一些百里香叶子,在150摄氏度下烤制,直到面包丁变金黄切变脆,这个过程需要20分钟。一旦面包丁凉下来了,你可以把它们储存在一个密封容器里面,放上4天没有问题。

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