4.23
1.扩积极词汇
salivate
to look at or show interest in something or someone in a way that shows you like or want them very much – used to show disapproval
[+ at / over ]
•The media are salivating over the story.
bug
You can say that someone has been bitten by a particular bug when they suddenly become very enthusiastic about something.
I've definitely been bitten by the story bug...
A scattershot approach or method involves doing something to a lot of things or people in disorganized way, rather than focusing on particular things or people.
The report condemns scattershot approach to addressing the issue.
afoot
being planned or happening
moves / plans / changes afoot
•significant changes are afoot.
bellwether
If you describe something as a bellwether, you mean that it is an indication of the way a situation is changing.
the price is the bellwether of the economy...
taper off
to decrease gradually
•Profits may be tapering off in the near future.
the sky is the limit phrase
used for saying that there is no limit to what someone can do
The sky is the limit to what professional athletes can earn
Thesaurus: not limited or restricted
2.运动
步行10000+
3.写(差不多ok了)
4.积累词条10个ing
常用词汇
5.对自己不够严格，提前回了寝室，任务没有保质保量完成。（下不为例）
6.知识卡片
「主题」
《被讨厌的勇气》的某些观点
「信息」
1）问题在于如何诠释
2）自我接纳，我们可以改变主观解释，赋予意义
3）课题分离（是谁的课题？）
4）他人贡献
5）认真过好当下
……
「思考」
1.我们可能会觉得有些东西不是我们所希冀的，然后归咎于客观因素，但正确的做法应是，看待它的另一面，尝试去重新定义，转变那种状态。
2.我们渴望某种东西时，问问自己是否主动积极争取或是创造。
3.当某种不当情绪或冲突（无论是他人还是自身）出现时，我们可能认为就是一种莫名的情绪难以抵制，但想想其目的，尝试换一种更有效的方式解决。
「行动」
1.不归于外部因素，而是我可以做些什么改变。
2.当纠结担心的时候，想想各种可能的概率，最好是一个「简单」的动作迈出去。
eg:想要“勾搭”老外，先从「打招呼」开始，不要有各种担心（当然最好，提前有所储备，用上新积累的词……）
3.先把眼前的事情做好，再一步步向前。
也许，不久庐山真面目便在眼前。
4.不当情绪/冲突出现时，先冷静一分钟，分析为何有这种情绪/冲突，这种情绪/冲突是有必要的吗？是解决问题的有效方法吗？
「钩子」
自我接纳 归属感 人际关系 课题…
「时间」
2019.4.23
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