【15】日思录

1.扩大积极词汇

a.If you get to grips with a problem or if you come to grips with it, you consider it seriously, and start taking action to deal with it.

The government's primary task is to get to grips with the economy during this recession.

Getting to grips with the urgent need is a must.

b.keep…at bay

If you keep something or someone at bay, or hold them at bay, you prevent them from reaching, attacking, or affecting you.

Dealing with other's fear keeps our own at bay.

Coping with difficulties keeps our vulnerability at bay.

Eating apples keeps a doctor at bay.

Doing a good workout keeps obesity at way.

2.运动

仰卧起坐30个

3.新习惯

a.新词12个

b.暂停政工，记手册词汇

c.看新闻

4.TED

In the first place,the speaker transformed  her image to prove her point in the brief 10 seconds.

Then she answered five main questions…

Her core conclusions:

Image is powerful and superficial.

If there's a takeaway to this talk, I hope it is that we all feel more comfortable acknowledging the power of image in our perceived success and perceived failure

5.其他

下午看牙齿，曾经埋下的祸根。

以后得好好保护牙齿。

然后有些计划没有完成（eg:今天只泛听了，未完成精听）明日再总结。