朝圣yatra3: 对印度不守时没有厕所或奇脏无比难以接受同时，

朝圣yatra3: 对印度不守时没有厕所或奇脏无比难以接受同时，最近感受divine神和guru灵性导师！

3rd day  一切都更顺利，基本时间调顺利啦，早晨还是5-6点yoga hall里面冥想，虽然sensation在厚厚衣服下，不敏感，但可以暖暖打坐，必须说大家状态非常好，5点到第一排只有我的位置还在，穿了4层衣服，打坐后开始去找chai，出来后看到tea stand，不敢喝，几个欧洲同学在，说没有问题，10rupee chai，在钟楼下，都说boiling water，可以相信，没有零钱，我给了100，就说一直去喝好了，一天喝了3杯。

朝圣yatra3: 对印度不守时没有厕所或奇脏无比难以接受同时，最近感受divine神和guru灵性导师！ 朝圣yatra3: 对印度不守时没有厕所或奇脏无比难以接受同时，最近感受divine神和guru灵性导师！ 朝圣yatra3: 对印度不守时没有厕所或奇脏无比难以接受同时，最近感受divine神和guru灵性导师！

我琢磨出来让管音响的人摄影，之后给了200rupee，他不要非给，毕竟有sharath的ashtanga  led class是个难得机会，在神奇ganga边上。

Sharath之后的talk：

Yoga is mentioned in many books.

Yoga is Moksha. 解放，自由。

we need get rid of 6 sins before obtain moksha ： ignorance, egoism, selfishness, delusion, desires, attachments

Like a shell covering our purity, all these sins. 去除这些才可以看到Atman，Supreme untouched by 6 enemies 。

Everyone has purity inside 这个是事实，就是都被遮掩了。

Antarama？yogi is to look inwards all senses， 这个和vipassana理念接近。

Expand your prana，生命能量，ayama是伸展含义，pranayama就是伸展生命能量，一呼一吸很重要。

Dhyana meditation is there during yoga.

Practice long time to still the mind , mind is controlled by breath.所以呼吸还是关键，我在vipassana时需要控制呼吸。

Fuel our body with energy of inhale and exhale like a generator.这个比喻非常贴切。

朝圣yatra3: 对印度不守时没有厕所或奇脏无比难以接受同时，最近感受divine神和guru灵性导师！ 朝圣yatra3: 对印度不守时没有厕所或奇脏无比难以接受同时，最近感受divine神和guru灵性导师！ 朝圣yatra3: 对印度不守时没有厕所或奇脏无比难以接受同时，最近感受divine神和guru灵性导师！

Prana and apana is in circle , detox and make body still， pure and strong.

以下解释makes a lot of sense:

Through their exploration of the body and breath, the ancient yogis discovered that prana (life force energy) could be further subdivided into energetic components they called Vayus (winds). The five Vayus of prana all have very subtle yet distinct energetic qualities, including specific functions and directions of flow. The yogis were able to control and cultivate these Vayus by simply bringing their focus and awareness to them. Through this conscious control and cultivation they were not only able to create optimal health and well-being, but were able to activate the primordial Kundalini energy to obtain states of enlightened Samadhi.

Complete mastery over the Vayus is not necessary to benefit from using them to improve our inward focus and the ability to feel the subtleties within the body. Cultivating a basic awareness of one or more of the Vayus will help us deepen our awareness of body and breath to enrich our yoga practice.

The two most important Vayus are Prana-Vayu and Apana-Vayu. Prana–Vayu is situated in the head, centered in the third-eye, and its energy pervades the chest region. The flow of Prana-Vayu is inwards and upward. It nourishes the brain and the eyes and governs reception of all things: food, air, senses, and thoughts. This Vayu is the fundamental energy in the body and directs and feeds into the four other Vayus. To experience Prana-Vayu: Close your eyes, sit or stand with a long spine and relaxed body, and as you inhale feel an energy flowing up the torso from the belly to the third-eye.

Apana–Vayu is situated in the pelvic floor and its energy pervades the lower abdomen. The flow of Apana-Vayu is downwards and out and its energy nourishes the organs of digestion, reproduction and elimination. Apana-Vayu governs the elimination of all substances from the body: carbon monoxide, urine, stool, etc. To experience Apana-Vayu: Close your eyes, sit or stand with a long spine and relaxed body, and as you exhale feel an energy flowing down the torso from the top of the head to the tailbone.

朝圣yatra3: 对印度不守时没有厕所或奇脏无比难以接受同时，最近感受divine神和guru灵性导师！ 朝圣yatra3: 对印度不守时没有厕所或奇脏无比难以接受同时，最近感受divine神和guru灵性导师！

早餐和一个seatle哲学教授dave一桌，他教授西方哲学，但开始关于veranda世界哲学，推荐一个印度文化作家：

Edwin Francis Bryant is an American Indologist. Currently, he is professor of religions of India at Rutgers University. He published seven books and authored a number of articles on Vedic history, yoga, and the Krishna tradition. In his research engagements, he lived several years in India where he studied Sanskrit and was trained with several Indian pundits.

据说文章很难懂，很难看过一章。

dave推荐另外一本书：The Spiritual Heritage of India is a book written by Swami Prabhavananda (1893–1976), founder and head of the Vedanta Society of Southern California from 1930 until his death. Originally published in 1962 by Doubleday, the book has been republished with the same title in several later editions, including hardcover, paperback, and sound recording. It has been reviewed in magazines and professional journals.A foreword by Huston Smith was first included in a 1979 edition.

The Spiritual Heritage of India is divided into five major sections or "books":

I. The Vedas and the Upanishads. This contains chapters on general aspects of the Vedas; On the Samhitas, Brahmanas, and Aranyakas; and a lengthy chapter on the Upanishads.

II. The Auxiliary Scriptures. Chapters on the conceptual status of the auxiliary scriptures, including summaries of Ramayana, Mahabharata, and Yoga Vasistha; on the Bhagavad Gita; and on the Smritis, Puranas, and Tantras.

III. Jainism and Buddhism. A chapter on each of these traditions.

IV. The Six Systems of Thought. Chapters include general remarks on the six orthodox (astika) schools of Hindu philosophy; Nyaya and Vaisheshika; Samkhya; Yoga system of Patanjali; Purva Mimamsa; and the Brahma Sutras (also known as the Vedanta Sutras)

V. Vedanta and Its Great Exponents. Chapters are included on Gaudapada; Shankara; Bhaskara; Yamuna; Ramanuja; Nimbarka; Madhwa; Vallabha; Sri Caitanya; and Sri Ramakrishna.

估计看完我就是印度迷啦。