营养丰富的肉汤饭（Sholeh Mashhadi）

肉汤饭Sholeh Mashhadi是伊朗著名斋月饭，由牛肉（或羊肉）、米饭、豆类及其他香料等组成，不仅美味，也是营养价值丰富。

准备食材：

小腿牛肉3公斤、大米250克、斑豆250克、绿豆A quarter of a cupful、豌豆500克、盐/胡椒尽可能多的、肉桂20克

制作方法：

Put the meat and chopped onions along with salt and pepper in 2 litres of water to be cooked through. Then shred the meat. The pulses, which have already been drenched, are left on the flame to be half cooked. Then add bulgur to it till it begins to boil. Then add rice and keep stirring the food to keep it from getting burned and stuck to the bottom.

After it is cooked, add the meat and spices, and put the dish on low heat while keeping stirring it until the food becomes stretchable. Then turn down the heat and leave the dish on low flame until it is cooked through.

温馨提示：这道肉汤饭是原产于马什哈德，一般用于斋月期间，例如马什哈德斋月举行开斋宴都有这道美食。另外也可以用羊肉代替牛肉做法。羊肉味美。