4.30～5.1
1.扩积极词汇
a. be anchored in sth
to be strongly connected with a particular system, way of life etc
Her concept of the true and the false remain anchored in the custom and institutions.
b. If you back away from a commitment that you made or something that you were involved with in the past, you try to show that you are no longer committed to it or involved with it.
The company has backed away from plans to cut their costs.
you walk backwards away from someone or something, often because you are frightened of them.
back way from hindrance
c.If you are following in someone's wake, you are following them or their example.
The firm restructured its strategy in the inflation's wake.
d. flex your muscles to show your ability to do something, especially your skill or power
The role will allow her to flex her singing muscles.
e. If you are in a bind, you are in a difficult situation, usually because you have to make a decision or a choice and whatever decision or choice you make will have unpleasant consequences.
This puts the politicians in a bind as to what course to take...
be put in a bind when…
2.阅读
3.跑步30min
4.新习惯积累10ing
5.见了一个近六七年未见的朋友。
5.1
1.扩积极词汇
half the battle 【phrase】
the most important part of what you have to do in order to achieve something
Cultivating critical thinking is half the battle.
If you soldier on at something, you continue to do it although it is difficult or unpleasant.
The government has soldiered on during the transition of period.
punishing
difficult, tiring,
He set himself a punishing schedule of study task.
2.运动 跑+走
3.新习惯
积累词条10个ing
4.
而负面情绪，导致的是「精神上的贫穷」，殊途同归，都会让你的大脑慌不择路，无力自救。
在将更多的认知资源拿去解决问题这方面，一定程度上来说，我们会「生于安乐，死于忧患」。
5.人们往往只看到表面，却不知其背后的挣扎，不过，似乎也没必要谈及。
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