组员:李春芳 李进琴 许浩
一、松动
1、足踝松动
![](https://img.haomeiwen.com/i6335896/d7ba9c1a1efc27c7.jpg)
![](https://img.haomeiwen.com/i6335896/121c6c4d4afb69ac.jpg)
2、足内外翻松动
![](https://img.haomeiwen.com/i6335896/46dd8653d1ebbdf7.jpg)
![](https://img.haomeiwen.com/i6335896/5274750a1a4d3e39.jpg)
3、髋关节囊松动
![](https://img.haomeiwen.com/i6335896/d702d031d822a364.jpg)
![](https://img.haomeiwen.com/i6335896/27885827f45b0c90.jpg)
![](https://img.haomeiwen.com/i6335896/635c15340f8bd622.jpg)
4、内外旋
![](https://img.haomeiwen.com/i6335896/0595c853039a2439.jpg)
![](https://img.haomeiwen.com/i6335896/e380c40a903b85d0.jpg)
5、屈髋肌
![](https://img.haomeiwen.com/i6335896/f881a9e89f6b7e23.jpg)
![](https://img.haomeiwen.com/i6335896/e9b7af1f6d2398f5.jpg)
![](https://img.haomeiwen.com/i6335896/fb529149af45a837.jpg)
![](https://img.haomeiwen.com/i6335896/9fdccc21d23596eb.jpg)
二、拉伸
1、弓子步
![](https://img.haomeiwen.com/i6335896/1ac9816f0cf64911.jpg)
![](https://img.haomeiwen.com/i6335896/17dd77113811b389.jpg)
![](https://img.haomeiwen.com/i6335896/001ea20aa7db6847.jpg)
2、大腿拉伸
![](https://img.haomeiwen.com/i6335896/905750433b09c91d.jpg)
![](https://img.haomeiwen.com/i6335896/d495ba2462bcaba0.jpg)
![](https://img.haomeiwen.com/i6335896/a298c4ac19bab70f.jpg)
![](https://img.haomeiwen.com/i6335896/db0b187b91180973.jpg)
![](https://img.haomeiwen.com/i6335896/01aed0c579f7119e.jpg)
三、重载、(注意顺位调整配合呼吸静止)
仰卧
![](https://img.haomeiwen.com/i6335896/be28554a72f4c823.jpg)
俯卧
![](https://img.haomeiwen.com/i6335896/9740b56066daff9c.jpg)
组员:李春芳 李进琴 许浩
一、松动
1、足踝松动
2、足内外翻松动
3、髋关节囊松动
4、内外旋
5、屈髋肌
二、拉伸
1、弓子步
2、大腿拉伸
三、重载、(注意顺位调整配合呼吸静止)
仰卧
俯卧
本文标题:腿型纠正-松动,伸展,重载
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