又帅又绅士又幽默又好听的暖叔：
【TED】如何实现工作与生活的平衡_如何实现工作与生活的平衡_网易公开课
暖叔最理想的一天是这样度过的：
- wake up well rested after a good night's sleep.→ Have sex.→Walk the dog→Have breakfast with my wife and children.→Have sex again.
- Drive the kids to school on the way to the office.→Do three hours' work.→Play a sport with a friend at lunchtime.→Do another three hours' work.→Meet some mates in the pub for an early evening drink.
- Drive home for dinner with my wife and kids.→Meditate for half an hour.→Have sex.→Walk the dog. →Have sex again.→Go to bed.
真是逢遛狗必啪啪，How often do you think I have that day? 我们不妨也给自己写下最理想的一天，应该是怎样度过。然后，看看自己要怎样做才能一点点接近这个目标～
暖叔花了一年时间，专心在家里和老婆还有四个孩子相处：
All I learned about work-life balance from that year was that I found it quite easy to balance work and life when I didn't have any work.
Not a very useful skill,especially when the money runs out.
狠狠幽了一默：） 下面看看暖叔关于work-life balance要分享的四点：
1. if society's to make any progress on this issue,we need an honest debate.
so many people talk so much rubbish about work-life balance. 包括弹性工作时间啊，周五穿便装啊，都是屁话！
the first step in solving any problem is acknowledging the reality of the situation you're in. 先搞清楚状况，我们大多数人都是：to buy things they don't need， to impress people they don't like！
��2. we need to face the truth that governments and corporations aren't going to solve this issue for us.
只能靠自己了，兄弟们。If you don't design your life,someone else will design it for you.
Now I'm not talking here just about the bad companies --the "abattoirs ([ˈæbətwɑ:(r)]屠场)of the human soul," as I call them.
好公司也是一样，因为公司就是这样的一种存在：
On the one hand, putting childcare facilities in the workplace is wonderful and enlightened.On the other hand, it's a nightmare---it just means you spend more time at the bloody office.
3.we have to be careful with the time frame that we choose upon which to judge our balance.
暖叔阐述了自己一天四次啪啪啪的理想生活，You can't do it all in one day.We need to elongate（延长）the time frame upon which we judge the balance in our life.
A day is too short. "after I retire" is too long. There's got to be a middle way.
4. We need to approach balance in a balanced way
分享了朋友工作到崩溃的故事，而她的方法就是去健身 -
Lovely though physical exercise may be,there are other parts to life --there's the intellectual side; there's the emotional side;there's the spiritual side.
And to be balanced,I believe we have to attend to all of those areas --not just do 50 stomach crunches.（仰卧起坐）
举了一个非常暖人心的例子，接儿子回家，陪儿子玩耍，给儿子讲故事，安顿儿子睡觉。临睡前，小家伙说：Dad, this has been the best day of my life, ever.
最后，暖叔洪荒之力出来了，兜出大观点：
Now my point is the small things matter. Being more balanced doesn't mean dramatic upheaval (巨变) in your life.
With the smallest investment in the right places, you can radically transform the quality of your relationships and the quality of your life. （所有家庭矛盾，归根结底都是时间投入、精力投入不够。但感情投资，往往是最值得的，只要用心一点点，就会有大大的收获。）
I think, it can transform society. Because if enough people do it, we can change society's definition of success away from the moronically (痴愚的) simplistic notion that the person with the most money when he dies wins, to a more thoughtful and balanced definition of what a life well lived looks like.
你对成功的定义又是什么呢？没有人在意你的过去，也没有人能经过你的未来。work-life balance 其实就是一种活法，你把人生活成了什么样子，完全由你自己来选择。如果自己掌控不了，那就只能在别人设计中，漂流......
（如果对演讲感兴趣，希望得到完整版演讲稿的小伙伴，可以给我留言留信箱，我发给你们～）
Nigel真是个很有魅力的男人，跟小孩子相处得好，我就觉得他很有魅力，哈哈哈。
帅帅的口音
出的书，画风也是那么的可爱：
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