烤猪排

Bifanas are as popular in Portugal as hamburgers are in America. They are served barbequed at picnics, sporting events, and festivals. They are easy to prepare at home, by simply grilling them on a stove top skillet. They can be served with or without onions depending on your preference.

烤猪排在葡萄牙的流行程度就跟汉堡在美国一样。它们会在野餐、运动会、节日的时候出现。它们非常容易在家做，在炉子上面的煎锅里面烤就行了。用不用洋葱一起烤，这取决于你的爱好。

Serve them as a main dish with a side of rice or potatoes, or as the classic “bifana sandwich” pork strips on a Portuguese roll.

把它当做主菜，配着土豆或者米饭一起吃，或者夹在三明治里面吃也是极好的~

Serves 4-6

4-6人份

材料：

2 pounds Boneless pork loin

大约0.9千克猪排

1 teaspoon Salt

1茶匙盐

1 teaspoon Garlic powder or 3 crushed garlic cloves 

1茶匙蒜粉或者3瓣儿压碎的蒜

1 teaspoon Paprika

1茶匙辣椒粉

½ teaspoon pepper

半茶匙胡椒

½ cup of white wine

半杯白葡萄酒

1 or 2 tablespoons piri piri sauce (adjust to your taste preference) 

1-2汤匙的霹雳酱汁（根据你的口味调节用量）

Preparation

准备：

Slice the pork loin into ½ inch slices. Place the slices between plastic wrap and pound with a meat mallet until the pork is ¼ inch thick. This process will make the pork very tender.

把猪排切成大约1.2厘米厚，把肉放在保鲜膜中间，用锤子捶打肉，直到肉变成原来的一半厚。这个过程会把肉变得非常柔嫩。

Season with the remaining ingredients and let the pork marinate for at least ½ hour before cooking but best if left overnight in the refrigerator.

用佐料腌制肉排至少半小时，放在冰箱里过夜就更好啦。

Cook on an outdoor hot grill or in saute pan for about 3 to 4 minutes per side or until fully cooked.

在煎锅里面每面煎3-4分钟，直到熟透为止。

Top with Caramelized onions recipe.

在上面撒上焦糖洋葱即可开吃~

焦糖洋葱做法：

Caramelized Onions and Peppers Recipe: 

This onion recipe is very versatile and can be served over pork, steak or fish.

这道洋葱食谱非常万能，可以用来佐猪排、牛排和鱼。

材料：

2 medium onions

2只中等大小洋葱

2 large bell peppers

2只大灯笼椒

3 tablespoons olive oil

3茶匙橄榄油

½ teaspoon garlic powder

半茶匙蒜粉

½ teaspoon salt

半茶匙盐

½ teaspoon pepper

半茶匙胡椒

2 tablespoons white wine or white vinegar 

2汤匙白葡萄酒或者白醋

Preparation

准备：

Saute the onions and peppers with olive oil until translucent and slightly browned.

用橄榄油煎洋葱和灯笼椒，直到它们变得半透明，且有轻微的棕色。

Add the remaining ingredients and cook until the onions are a golden colored. Set aside on low heat until ready to pour over the pork.

加入剩下的佐料，炒到洋葱变成金色。低火保温，直到猪排做好了然后把这些浇在猪排上即可~