Stay Hydrated during Workout

作者: doooodles | 来源:发表于2016-08-20 11:58 被阅读106次

Stay Hydrated during Workout
廊桥遗梦你因乡郊景色迷人而下了火车
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Keep Hydrated!
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Workout!
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Drink water

I drank tons of water today, so that I can stay hydrated during a heavy workout tomorrow.

My friend told me that drinking lots of water the day before as well as hours before a heavy workout can help the body retain some water. Of course, drinking plenty of water during workout is very important, too!

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