原文：7 Surprising Benefits Of Drinking Warm Water In The Morning
来源：Lifehack
翻译：叫我NANA就好了
You may be used to drinking a cup of coffee or tea to wake you up in the morning. Some of you may opt for a glass of cool water to replenish you and get your morning started. These things may now be morning habits; however, it can be worth reconsidering how you start your morning because research shows that drinking warm water on an empty stomach offers the most health benefits.
Stella Metsovas, clinical nutritionist and media health expert in Food and Nutrition Sciences, says, “Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or with a tea shown to decrease free radical activity in the body.” Drinking warm water increases the tightening of the intestines, and this helps with digestion andregulates bowel movements.
Here are 7 beneficial things that will happen to your body when you start drinking warm water in the morning.
你也许习惯在早上的时候喝一杯咖啡或茶使自己清醒。你们当中的一些人可能会选择喝一杯凉水来开始一天的生活。这些都是当代生活的晨起习惯。然而，如何开启新的一天是值得思考的一件事。研究表明，空腹喝温水对健康非常有好处。
临床营养学和食品与营养科学媒体健康专家Stella Metsovas说：医生建议在早上的时候喝温水，最好是富含多酚的柠檬水，或者是茶水来减少体内的自由基活性。喝温水可以增加肠道的收紧，这有助于消化和调节肠道运动。
这里将会有7个有益的事情发生在你的身上，当你开始在早上的时候喝一杯温水。
1. It Prevents premature aging
Nobody wants to age prematurely; however, the presence of toxins in the body can make aging faster a reality. When our body accumulates toxins, it becomes prone to illness and aging. Warm water can help cleanse the body from toxins. Furthermore, it can help repair skin cells which can lead to an increase in theelasticity of your skin.
1.防止过早老化
没有人想过早地衰老，但是，体内毒素的存在会使衰老更快的成为现实。当我们的体内积累了毒素，它就变得容易生病和老化。而温水有助于清除体内毒素。此外，它可以帮助修复皮肤细胞，使你的皮肤增加弹性。
老化
2. It Alleviates pain
A potent natural remedy for easing the pain from menstrual cramps is warm water. It relaxes stomach muscles and helps alleviate menstrual pain. Moreover, warm water is an effective remedy for all types of cramps as it improves capillary circulation and helps to relax the muscles in the body.
2.缓解疼痛
缓解月经疼痛的一种有效的天然的办法就是喝温水。它能放松胃部肌肉，有助于缓解月经痛。此外，温水对缓解所有类型的抽筋都是一种有效的措施，，因为它提高了毛细血管里血液的循环，有助于放松身体的肌肉。
3. It Helps with weight loss
You may be trying to lose weight and have heard that drinking a glass of warm water in the morning can be helpful. This is correct. Warm water increases your body temperature, which; in turn, increases your metabolic rate. An increase in metabolic activity gives the body the ability to burn more calories throughout the day.
If you start your day by drinking a glass of warm water with lemon, you will help your body break down the adipose tissue (or body fat) in your body. Warm water with lemon also controls food craving because lemon contains pectin fiber. Mestovas told Medical Daily, “Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or with a tea shown to decrease free radicalactivity in the body.”
3.有助于减肥
你可能正在尝试减肥并听说了在早上喝一杯温水对此有所帮助。没错，温水会增加你体内的温度，从而加快你的新陈代谢。新陈代谢的加快会促进身体在一天内燃烧更多的卡路里。
如果你开始在每天早上喝一杯温的柠檬水，这会帮助你的分解体内的脂肪组织（或身体脂肪）。柠檬水也可以控制对食物的渴望，因为柠檬含有果胶纤维。Mestovas在医学日报上说，“医生建议在早上的时候喝温水，最好是用富含多酚的柠檬水，或者是茶水来减少体内的自由基活性。”
减肥
4. It Improves digestion
If you drink a glass of warm water in the morning you will stimulate your digestive system and help your body to better digest and eliminate foods. Drinking cold water after meals can be counterproductive. Cold water solidifies the oils and fats in the food you have just eaten. This creates fat deposits and makes digestion more difficult. You are better off replacing that glass ofcold water with a warm one.
4.促进消化
如果你在早上的时候喝一杯温水，它会刺激你的消化系统，并帮助你的身体更好地消化和排除食物。而饭后喝冷水可能会适得其反。冷水会把你刚刚吃过的食物中的油脂凝固。这造成了脂肪堆积，使消化更困难。你最好用一杯温水来代替那杯冷水。
5. It Improves blood circulation
Accumulated deposits in the nervous system and fat deposits in the body are eliminated when you drink a glass of warm water. This process helps flush out the toxins that are present throughout the body, which; in turn, aids blood circulation. Warm water is also relaxing, helping the muscles loosen, eliminating poor circulation, andassisting blood flow.
5.促进血液循环
当你喝一杯温水的时候，它可以舒缓你紧绷的神经和消除你沉积在体内的脂肪。这个过程有助于清除体内存在的毒素，反过来，有助于血液循环。温水也能帮助肌肉放松，消除不良的血液循环，帮助血液流动。
6. It Aids constipation
Many of you have experienced the uncomfortable and irritating effects of constipation. This common stomach problem occurs when one has little or no bowel movement. Often, the cause is a lack of water in the body. If you begin your morning by drinking very warm water, before you have eaten anything, you can help improve your bowel movements, thus reducing the effects of constipation.
Metsovas says, “Women will always benefit because they [have] more hormones to contend with, makingconstipation more of an issue.”
6.治疗便秘
许多人都经历过便秘带来的不适感，这种常见的问题通常发生在肠胃运动不佳的情况下，通常是由于体内缺水的原因。如果你在早上进食前喝一杯温水，这样可以你帮助改善你的肠道运动，从而减少便秘的影响。
Metsovas说，“女性总是能从中获益因为他们[有]更多的激素来抗衡，使得便秘成为一个问题。
便秘
7. It Induces sleep
When you sip warm water during meals, especially during dinner and before you go to bed, you will help your body relax and sooth your nerves. In turn, this can help induce sleep. It will also assist with stopping midnight cravings and lead to a feeling of rejuvenation in the morning.
7.有助于睡眠
当你在吃饭的时候喝一口温水，特别是在晚饭和睡觉前，它会使你的身体放松并舒缓你的神经，从而 有助于睡眠。睡前一杯温水还可以防止你在半夜的时候感到口渴，并且让你在早上醒来的时候恢复活力。
Summation
We have seen 7 surprising and amazing benefits that will happen to your body when you start drinking a glass of warm water in the morning. Start making a morning glass of warm water part of your routine and be sure to enjoy the revitalized feeling that you will experience.
小结
我们将会发现7个惊人的好处发生在我们的身上，当我们开始在早上的时候喝一杯温水。把早起一杯温水当做你的日常事项，你将会享受到充满元气与活力的体验。
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