虾含有丰富的蛋白质,营养价值很高,其肉质和鱼一样松软,易消化,而且无腥味和骨刺,同时含有钙、磷、镁等丰富的矿物质,可以增强人体免疫力、缓解神经衰弱、预防动脉硬化对健康极有裨益。今天分享一道茄汁大虾,跟着做起来吧。
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做法:1、备料:虾400g,蒜4瓣,料酒1勺,食盐适量,白砂糖少许,番茄酱2勺,玉米淀粉少许,食用油少许,生抽1勺;
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2、虾开背去虾线备用,蒜切末备用;
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3、起锅烧热,倒入适量食用油,放入蒜泥爆香;
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4、倒入生抽,料酒,适量食盐,少许白砂糖;
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5、加入2勺番茄酱,炒匀小火烧开;
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6、烧开后放入大虾,转大火,加盖焖熟;
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7、倒入水淀粉勾芡,大火收汁后,出锅,装盘撒上葱花即可。
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