继续重复昨天的生活。
早上起床，喝水。
早上7:30吃早餐，吃了叉烧肠粉、饺子和菜心，吃到有饱的感觉。
重复昨天的工作。
回家吃午餐，吃蔬菜差不多到饱，再吃几片瘦肉，最后吃两三口白饭。
晚餐在饭堂吃了一点点蔬菜、一点点类似鸭肾的肉和两口白饭，回家吃蔬菜到饱。
在微博上看到某医生说肉汤里脂肪含量相当高，我相信，所以我不喝汤。
Continue to repeat yesterday's life.
Get up in the morning and drink water.
Eat breakfast at 7:30 in the morning, eat pork sausage, dumplings and cabbage, and feel full.
Repeat yesterday's work.
Go home for lunch, eat vegetables almost enough, eat a few pieces of lean meat, and finally eat two or three white rice.
Dinner in the dining hall to eat a little bit of vegetables, a little meat like duck kidney and two white rice, go home to eat vegetables to full.
I saw a doctor on Weibo saying that the fat content in the broth is quite high, I believe, so I don't drink soup.
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