啥都不说了,今天上午教练问我背部训练记住了几个动作,我说:“等下一次复习后就记住了。”
午休过后我就在网上狂搜,还真找到了几张和今天上午训练有关的图片,也省得我画草图了。(其实我也画的不像)
![](https://img.haomeiwen.com/i8436360/c3fa9d3c68f5cf1b.jpg)
![](https://img.haomeiwen.com/i8436360/12e7c783f39099af.jpg)
![](https://img.haomeiwen.com/i8436360/7b43b120f6cd0e7c.jpg)
![](https://img.haomeiwen.com/i8436360/b2f7df1ee4c3e2f5.jpg)
![](https://img.haomeiwen.com/i8436360/49758e7b084654bc.jpg)
![](https://img.haomeiwen.com/i8436360/a133f6534fe6d3ea.jpg)
![](https://img.haomeiwen.com/i8436360/d3929d35c5050bb3.jpg)
![](https://img.haomeiwen.com/i8436360/bd94aafa4e5cf5a6.jpg)
![](https://img.haomeiwen.com/i8436360/12260692fed0689a.jpg)
![](https://img.haomeiwen.com/i8436360/026c4d5f77addf41.jpg)
![](https://img.haomeiwen.com/i8436360/405c67f98bdded22.jpg)
发现了张图,觉得很好:(反向蝴蝶机外展今天没练,下次补上。)
![](https://img.haomeiwen.com/i8436360/f968191ebda0601f.jpg)
其他的动作没学,以后可以试一下:
![](https://img.haomeiwen.com/i8436360/a777556ddf115c7e.jpg)
![](https://img.haomeiwen.com/i8436360/bdaa1118c32b6d6a.jpg)
![](https://img.haomeiwen.com/i8436360/fdb6338267b27434.jpg)
![](https://img.haomeiwen.com/i8436360/74b2f9260de085e4.jpg)
![](https://img.haomeiwen.com/i8436360/268fdee878c4f692.jpg)
(方向向上)
下面的动作我看着晕,恐怕做不了:
![](https://img.haomeiwen.com/i8436360/065f5f1dcc99e4c4.jpg)
啥都不说了,今天上午教练问我背部训练记住了几个动作,我说:“等下一次复习后就记住了。”
午休过后我就在网上狂搜,还真找到了几张和今天上午训练有关的图片,也省得我画草图了。(其实我也画的不像)
发现了张图,觉得很好:(反向蝴蝶机外展今天没练,下次补上。)
其他的动作没学,以后可以试一下:
(方向向上)
下面的动作我看着晕,恐怕做不了:
本文标题:健身运动2——背部训练
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